10 Minute Full Body Workout for Small Spaces скачать в хорошем качестве

10 Minute Full Body Workout for Small Spaces

This full body 10 Minute Workout will get your heart pumping and help tone your muscles in your upper body, lower body, and your core. You can easily follow along to this full body workout anywhere, including in a small apartment or outside. With no equipment needed, this is the perfect routine for you to get your workout done at home. Workout Details: • 10 Minutes • Interval Training • 2 Rounds • 10 Exercises • 30 seconds ON / 30 seconds REST • No Equipment Needed We will start out with a warm up of High Knees and then move on to 2 Rounds of 10 Body Weight Exercises, which we will do for 30 Seconds ON and then take 30 seconds REST. The Workout: Warm Up 0:03 – High Knees Exercises 1:23 – Squats 1:56 - REST 2:11 – Sit Ups 2:42 - REST 3:23 – No Push Up Burpees 4:00 - REST 4:56 – Goodmornings 5:33 - REST 6:00 – Butt Kicks 6:33 - REST 8:08 – Hundreds 8:39 - REST 10:02 - Reverse Lunges 10:38 – REST 11:44 – Donkey Kicks 12:19 – REST 13:34 – Pushups 14:05 – Workout Complete! Thanks for working out with me! Please like, comment, & subscribe and don't forget to share this video with your friends. JulieWhelan.com provides workout videos, tips on fitness, exercise how to's and follow along yoga videos. Subscribe for all the latest in the world of at home workouts. ~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Julie Whelan ~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://www.juliewhelan.com/ Instagram:   / juliewhelanworkouts   Pinterest: https://www.pinterest.ca/juliewhelanw... Facebook:   / 311165490050582   ~~~~~~~~~~~~~~~~~~~~~~~~~ Video by Julie Whelan Photography ~~~~~~~~~~~~~~~~~~~~~~~~~ Website: http://www.juliewhelanphotography.com Instagram: http://bit.ly/2AplgpJ Facebook: http://bit.ly/2mbjMgs Twitter: http://bit.ly/2zplrUR Pinterest: http://bit.ly/2m8pj7n Gear used to make this video: https://kit.co/JulieWhelanPhoto/video... #athomeworkout #10minworkout #fullbodyworkout