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Successful and lasting weight loss comes down to habits. You are what you repeatedly. If you want know how to get skinny, then you better have some skinny girl habits. In this episode of the 1 Year 100 Pounds Podcast, I'm sharing with you some of my own tips, tricks, and disciplines I've put into habit over the past 20 years for both losing and maintaining my weight loss. Watch and listen now to hear my thoughts! Time Stamps: 1st Tip: 2:40 2nd Tip: 9:15 3rd Tip: 11:50 4th Tip: 13:11 Don't forget to subscribe to my blog at www.wholcombe.com for more no-nonsense weight loss tips and motivation. Plus, check out my book, "1 Year 100 Pounds," to read about my own journey and get practical advice for achieving your weight loss goals. Available here: Amazon: https://amzn.to/4cgGRSH Barnes and Noble: https://www.barnesandnoble.com/w/1-ye... Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts on whether you think dating as a plus size person is more difficult 👉 Hit the like button if you found this video helpful! #WeightLossJourney #ToughLoveWeightLoss #DietAdvice #HealthyLiving #FitnessMotivation #UnhealthyDiets #WeightLossTips #1Year100Pounds #HealthyAdvice #100poundweightloss #WeightLossTransformation #AmazonBooks #WeightLossCommunity #dietculture #fitnessinfluencers #eatinghabits #healthateverysize #ozempicweightloss #childhoodobesity #livschmidt #skinny #thisiswhyyourefat #fatgirlprobelms #fatacceptancetiktok #fatloss #skinnytips #weightlosstips #bodypositivemovement #victoriasecret #victoriasecretfashionshow #skinnyprivilege #toughloveweightloss #vicoriassecretfashionshow2024 #skinnygirlhabits #naturallyskinny #howtogetskinny #skinnyhabits Links: Subscribe to my blog: www.wholcombe.com Buy "1 Year 100 Pounds" on Amazon:https://amzn.to/4cgGRSH Follow Me: Instagram: / whitneyholcombeauthor Tik Tok: / whitneyholcombe Disclaimer: This video is for informational purposes only. Always consult a healthcare provider before making any changes to your diet or fitness routine.