S’WET™ Shoulder & Hip Abduction (Sweep Out) скачать в хорошем качестве

S’WET™ Shoulder & Hip Abduction (Sweep Out)

Strengthen, stabilize, and mobilize your shoulders and hips with this Shoulder & Hip Abduction (Sweep Out) exercise, demonstrated by Jenni Lynn Patterson-LaCour, creator of S’WET™. This movement challenges the upper and lower body simultaneously by sweeping the arms and legs away from the midline against water resistance—building strength, control, and joint stability while remaining low-impact and joint-friendly. Focus areas include: • Shoulder abduction • Hip abduction • Core engagement • Postural control • Functional strength This exercise can be layered for intensity, tempo, and range of motion depending on participant ability and water depth. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates:    / @swetsquad   💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧