20 Minute Yoga - Hatha Yoga with Chair - 4K Video скачать в хорошем качестве

20 Minute Yoga - Hatha Yoga with Chair - 4K Video

This 20 minute hatha yoga class is a wonderful combination of both seated and standing sequences using a chair as a prop. Chair yoga not only makes yoga accessible to more students, it also gives us an opportunity to get back to basics. Take time to focus on the foundations of postures and feeling confident in your asana practice. Or use the support to allow you to delve a little deeper into other aspects of your body that you haven’t connected to in awhile. Find something new and focus on quality over quantity of movement. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you like this video, kindly consider SUBSCRIBING to support free yoga content:    / @opendooryogaslc   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. #yoga #yogaforbeginners #chairyoga #hathayoga #strength