RED LENTIL BREAD with Cheese | No Flour, High Protein скачать в хорошем качестве

RED LENTIL BREAD with Cheese | No Flour, High Protein

RED LENTIL BREAD with Cheese | No Flour, High Protein Hello, friends! Today I'm sharing a red lentil bread recipe with flax egg and creamy mushroom sauce. This is a real find for those who want high-protein bread without eggs or flour, or manage insulin resistance and diabetes! SUPPORT MY CHANNEL – subscribe and share this video with your friends! This will help more people discover healthy recipes RECIPE CALORIES Red Lentil Bread with Flax Egg • TOTAL: ~1011 kcal • Number of slices: 8-10 • Calories per slice: ~115 kcal Mushroom Cream Sauce • TOTAL: ~540 kcal • Servings: 4-6 • Calories per serving: ~108 kcal 📝 RECIPE 1 – RED LENTIL BREAD WITH FLAX EGG INGREDIENTS FOR BREAD: • 1 cup (200 g) red lentils • 1 tablespoon (12 g) flaxseed • ½ cup + 3 tablespoons water (for flax egg) • 1 tablespoon olive oil • Salt to taste • 1 teaspoon ground coriander • 3-4 tablespoons chopped dill • 3-4 tablespoons chopped green onions • ½ cup (50 g) mozzarella cheese • ½ cup (50 g) cheddar cheese • 1 teaspoon baking soda • 1 tablespoon apple cider vinegar • 2 tablespoons psyllium husk • Sesame seeds for topping HOW TO MAKE FLAX EGG: 1️⃣ Grind flaxseed in coffee grinder 2️⃣ Mix with 3 tablespoons water 3️⃣ Let sit for 10 minutes until thick HOW TO MAKE BREAD: 1️⃣ Rinse and drain red lentils 2️⃣ Add remaining water to lentils 3️⃣ Add olive oil, salt, ground coriander 4️⃣ Add chopped dill and green onions 5️⃣ Add mozzarella and cheddar cheese 6️⃣ Add prepared flax egg 7️⃣ Add baking soda and apple cider vinegar 8️⃣ Add psyllium husk and mix well 9️⃣ Let dough rest for 10 minutes to thicken 🔟 Grease baking pan with vegetable oil 1️⃣1️⃣ Transfer dough to pan 1️⃣2️⃣ Score the top and sprinkle with sesame seeds 1️⃣3️⃣ Bake for 55-60 minutes at 350°F (180°C) 1️⃣4️⃣ Cool completely before slicing 📝 RECIPE 2 – MUSHROOM CREAM SAUCE INGREDIENTS: • Olive oil • 1 medium onion • 3 cups (200 g) sliced mushrooms • Salt and black pepper to taste • ⅔ cup (150 g) cream cheese • 1 clove garlic • 1 tablespoon dill HOW TO MAKE: 1️⃣ Heat olive oil in pan 2️⃣ Sauté diced onion until translucent 3️⃣ Add sliced mushrooms 4️⃣ Cook until mushrooms release liquid 5️⃣ Season with salt and black pepper 6️⃣ Add cream cheese 7️⃣ Blend with immersion blender until smooth 8️⃣ Add minced garlic 9️⃣ Stir in chopped dill 🔟 Perfect sauce for the lentil bread! 🩺 HEALTH CONDITIONS ⚠️ Be sure to consult a doctor before consuming! ✅ Insulin resistance and type 2 diabetes → Red lentils have low glycemic index and high protein prevents blood sugar spikes ✅ Excess weight and metabolic syndrome → High protein and fiber maintain satiety for hours ✅ Low-carb, keto, and paleo diets → Grain-free alternative with complete protein ✅ Egg allergies and vegan diets → Flax egg replaces regular eggs perfectly ✅ Digestive health → Lentils and psyllium husk provide soluble fiber for healthy digestion ✅ High cholesterol → Flaxseed contains omega-3 fatty acids that lower LDL cholesterol WHY THIS HEALTHY BREAD IS SPECIAL • NO wheat flour, NO grains, NO eggs • Made with red lentils for complete plant protein • Flax egg provides omega-3 fatty acids • Rich in protein and fiber • Perfect with mushroom cream sauce • Vegan-friendly option available BENEFITS OF THE PRODUCTS Red Lentils → Complete protein, folate, iron support blood health and prevent anemia Flaxseed → Omega-3 fatty acids and lignans reduce inflammation and support heart health Olive Oil → Omega-9 fatty acids improve cardiovascular health Coriander → Antioxidants and essential oils aid digestion Fresh Dill → Vitamins A and C with antibacterial properties Green Onions → Quercetin and vitamin K support bone health Mozzarella Cheese → Calcium and protein for bone density Cheddar Cheese → Vitamins D and K2 support calcium absorption Psyllium Husk → Pure soluble fiber improves bowel function and controls blood sugar Sesame Seeds → Calcium, magnesium, and lignans for bone health Apple Cider Vinegar → Acetic acid improves insulin sensitivity Mushrooms → Ergothioneine and vitamin D support immunity Cream Cheese → Protein and healthy fats for satiety Garlic → Allicin has antibacterial and anti-inflammatory properties DID YOU LIKE THE RECIPES? Be sure to try this healthy bread with mushroom sauce and tell us how it turned out! Support with a LIKE SUBSCRIBE for new helpful videos! Thank you for watching and commenting! Enjoy your meal!