Eat 5 Eggs Every Day for 30 Days – Your Body Will Change Like This скачать в хорошем качестве

Eat 5 Eggs Every Day for 30 Days – Your Body Will Change Like This

What would really happen if you ate five eggs every single day — for 30 days or even for life? Are eggs dangerous for cholesterol? Do they clog arteries? Or are they actually one of the most powerful foods for the human brain and metabolism? In this video, we break down: The truth about cholesterol and saturated fat Why pasture-raised eggs are NOT the same as regular eggs How eggs affect LDL, HDL, triglycerides, insulin, and blood sugar Why whole eggs are the highest-quality protein source available The shocking benefits of DHA & choline for brain health, focus, mood, and sleep How eggs may reduce heart disease risk, not increase it The hidden connection between eggs, MTHFR, homocysteine, and inflammation Best ways to cook eggs without destroying nutrients Eggs are one of the most misunderstood foods on the planet. When you understand how the body actually works, you’ll realize why eggs were wrongly blamed — and why they may be one of the most nutrient-dense foods you can eat.