Are Seed Oils Bad For You? | Ultra-Processed Life | Business Insider скачать в хорошем качестве

Are Seed Oils Bad For You? | Ultra-Processed Life | Business Insider

Ultra-processed seed oils, like canola oil and sunflower oil, have long been considered heart-healthy cooking fats. But a new wave of health influencers says alternatives like beef tallow are a more natural — and healthier — option. Health editor Mia de Graaf takes a closer look at the science to see if seed oils are really as bad as the critics think. EDITOR'S NOTE: In a previous version at 3:24, the narrator incorrectly stated that tallow is made from the remnants of beef, pork, or poultry. It is only made from beef trimmings. 00:00 - Introduction 00:50 - History Of Seed Oils 01:30 - How Cooking Oils Are Made 04:51 - Beef Tallow & Saturated Fat 05:20 - Breaking Down Dietary Fats 06:23 - Omega-6 & Omega-3 Ratio 06:53 - Imbalance & Inflammation 07:28 - Common Seed Oils 08:47 - Criticisms Of Seed Oils 10:37 - Heating During Refinement 11:44 - Brands Avoiding Seed Oils 12:15 - Seed Oils & The Economy 13:20 - Ultra-Processed Foods & Seed Oils 19:20 - Comparing Seed Oil, Beef Tallow, & Olive Oil 20:19 - What Oil Should You Be Consuming? ------------------------------------------------------ #cooking #health #businessinsider #ultraprocessedlife MORE BUSINESS INSIDER VIDEOS: Axel Springer CEO Talks Trade, Trump, AI, And The Future Of Media | Business Insider    • Axel Springer CEO Talks Trade, Trump, AI, ...   Money Lessons From Self-Made Millionaires Who Retired In Their 30s    • Money Lessons From Self-Made Millionaires ...   Exposing The Dark Side of America's AI Data Center Explosion    • Exposing The Dark Side of America's AI Dat...   Business Insider tells you all you need to know about business, finance, tech, retail, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com Business Insider on Facebook:   / businessinsider   Business Insider on Instagram:   / businessinsider   Business Insider on Twitter:   / businessinsider   Business Insider on Snapchat:   / 5319643143   Business Insider on TikTok:   / businessinsider   The Truth About Seed Oils: Separating Science From Hype | Ultra-Processed Life | Business Insider