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Benefits of Fruits

Hello, Everyone Welcome to my channel, Hope you are doing well. Today i am going to share a topic about "Benefits of Fruits". Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit psychological well-being. Raw bananas and apples were the strongest predictors of most mental health measures and almost all other raw fruits such as grapefruit, berries, kiwifruit, stone fruit (peaches, apricots), pear, frozen berries (eaten raw), and grapes were related to positive mood and flourishing. Thank you for watching. See you soon in next video. Have a Beautiful Day Ahead 🥰🤩 🥰😍Stay Tuned For More updates:- Your Weekly Dose of Psychology 🥰🤩 Fun Facts. Theories Concepts, Terms, Research, Mental Health, Motivation and more Content. ‍‍ 🥰🤩 👉Please Share, Like ,Subscribe ▶️ 🥰🤩 👉Follow me on 💬💌 👉🏻Facebook - / psychologyguideps5 👉Instagram - https://instagram.com/psychology_guid... 👉Blog- https://subtleps.home.blog 👉https://learnpsychologyguide.blogspot... #fruit #food #fruits #healthyfood #healthy #vegan #foodie #healthylifestyle #foodporn #love #yummy #nature #instafood #fresh #breakfast #foodphotography #organic #summer #delicious #vegetables #strawberry #health #instagood #dessert #plantbased #mango #photography #art #homemade #sweet _ fruits name fruits drawing fruits name in english fruits name for kids fruits and vegetables fruits video fruits song fruits basket fruits and vegetables for kids fruit cutting fruits benefits for health fruits benefits in tamil dry fruits benefits soaked dry fruits benefits dry fruits benefits in tamil dry fruits benefits in kannada dragon fruit benefits dry fruits benefits in telugu akroots dry fruits benefits honey mixed dry fruits benefits tamil benefits of fruits benefits of fruits and vegetables benefits of fruits in tamil benefits of fruits in english benefits of fruits in hindi benefits of fruits for kindergarten benefits of fruits in telugu benefits of fruits and vegetables in hindi benefits of fruits and vegetables for kindergarten benefits of fruits in breakfast

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