Cope with Seasonal Depression in the Winter ❄️☃️ скачать в хорошем качестве

Cope with Seasonal Depression in the Winter ❄️☃️

Winter is coming + so is seasonal depression! In this video, I'm sharing the shocking truth about seasonal depression, plus three therapist-approved coping strategies for how you can deal with seasonal depression this winter season even on those dark winter days. Let's fight those winter blues! // CHAPTERS: 0:00 Struggling to cope with seasonal depression? I got you! 0:29 Why I haven't talked about seasonal depression before 1:50 How to create more joy when you feel depressed 4:25 My favorite coping strategy dealing with seasonal depression 5:55 This is KEY for dealing with seasonal depression 7:18 Still struggling to cope with seasonal depression? Try this plan // Prefer to read? Click here for the full blog: → https://www.mallorygrimste.com/counse... ___________________________ Psst- Wanna get in on another self-care secret? *The Self Care Bundle offers several curated self-help resources such as guided meditations, reflective journaling prompts, self-care bingo and so much more! ✌️ // Be sure to sign up for access when you click this link: → https://www.mallorygrimste.com/selfca... ___________________________ // have you seen these videos? → 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM → Separation Anxiety Tips for Teens (because you're not a dog!) | https://bit.ly/3j13ctJ → Self Harm Alternatives: 5 therapist approved coping skills for teenagers | https://bit.ly/3laTUhG 🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | https://www.mallorygrimste.com/youtube Have you seen my latest video? | https://www.mallorygrimste.com/latest... ___________________________ // WORK WITH MALLORY 💕 💛 Counseling Services* | https://bit.ly/2WBePQD 🌈 Your Calm Code | https://bit.ly/42OW3Uh *Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them. ___________________________ // let’s get social! Come say hi! 👋 📸 Instagram:   / mallorygrimste   📌 Pinterest:   / mallorygrimste   Business inquiries | [email protected] ___________________________ // ABOUT Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health! The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges. My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now. ✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. **IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...