Quilting Is Therapy: 3 Powerful Ways It Boosts Your Mental Health 🧠🧵 скачать в хорошем качестве

Quilting Is Therapy: 3 Powerful Ways It Boosts Your Mental Health 🧠🧵

Quilting is so much more than just fabric and stitches—it’s therapy, healing, and a powerful tool for mental health. 🧵💛 In today’s video, I’m sharing how quilting has helped me through anxiety, overwhelm, and stress—and how science backs up what we already feel in our hearts: quilting is good for the soul. If you’ve ever turned to your sewing machine on a hard day, if you’ve found peace in piecing, or if quilting has helped you feel like yourself again… this video is for you. 🧠 What you’ll learn: How quilting lowers stress + triggers your brain’s relaxation response Why creativity fuels mental focus (and may protect against cognitive decline!) The emotional connection quilting gives us to history, community, and each other ✨ BONUS: 💌 Want to Connect with Other Quilters Who Just Get It? Join me in the Stitch Sister Inner Circle—a warm, encouraging space for quilters who are here for creativity, connection, and a little bit of chaos in between. ✨ Inside, you'll find: Monthly inspiration + motivation Behind-the-scenes content Community conversations with quilters at all stages A place where progress ⋖ perfection is the motto 💛 Whether you’re a beginner or a “still-feels-like-a-beginner,” you belong here. 👉 Learn more and join us at: http://stitch.academy.com/stitchsister 💬 Let’s start a conversation: Has quilting helped you through a tough time? Share your story in the comments—I’d love to hear it. Let’s make this a kind, supportive space. 💛 Like this video to help other quilters find it. 🔔 Subscribe if you love creative self-care and modern quilting inspiration! #QuiltingIsTherapy #ModernQuilter #MentalHealthAndCreativity #QuiltingCommunity #QuiltWithHeart #BeginnerQuilter #QuiltingSelfCare ___________________________ 00:00 – Welcome: Quilters, Let’s Talk Mental Health 00:10 – Why Quilting Feels So Healing 00:35 – The Real Science Behind Quilting & Anxiety 01:20 – Quilting Calms the Brain + Lowers Stress 02:15 – How Quilting Has Helped Me Personally 03:00 – Benefit #2: Boosting Creative & Mental Focus 04:00 – Quilting as a Brain Workout 05:00 – Benefit #3: Comfort + Emotional Connection 06:00 – The Power of Quilting Community 06:45 – Join the Stitch Sister Inner Circle! 07:15 – Final Thoughts: You’re Creating Something Beautiful 07:45 – Like, Comment & Subscribe 💛