वीर्य गाढ़ा करने के 5 घरेलु उपाय | 5 tricks to improve Sperm Health скачать в хорошем качестве

वीर्य गाढ़ा करने के 5 घरेलु उपाय | 5 tricks to improve Sperm Health

Disclaimer: This Patient Education Video is presented by a licensed Urologist. All nudity is censored and hidden to maintain patient privacy. The video contains no adult content. How to Improve Semen Quality - 5 Proven Tips In this video, Dr. Vijayant Govinda Gupta, a leading urologist in India, shares practical, research-backed methods to enhance reproductive health. Learn about the composition of healthy fluid, its production process, and actionable tips for improvement. Learn about Welyco Plus : https://tinyurl.com/welycoplus Key Topics Covered: 1. Normal Characteristics and Composition (01:34) What healthy fluid should look like (milky white, 3-5 ml). The four key components: water, mucus, nutrients, and cells. 2. Why Health Matters (03:12) Importance for overall well-being and fertility. Factors that indicate potential concerns. 3. 5 Tips to Improve Health (04:00) Avoid Overdoing Certain Habits: Allow the body adequate recovery time. Hydrate Adequately: Drink 3-4 liters of water daily. Quit Smoking and Alcohol: Maintain optimal prostate health. Perform Kegel Exercises: Boost blood flow and overall well-being. Take Nutritional Supplements: Focus on L-carnitine and zinc for optimal results. 4. Scientific Evidence and Recommendations (06:10) Detailed references to support these tips. 5. Outro: A Call to Action (06:34) Subscribe for scientifically accurate health tips. Research References: Cooper, T. G., et al. (2010). World Health Organization reference values for human fluid characteristics. Human Reproduction Update. Amini, L., et al. (2021). The effects of L-carnitine on male reproductive health: A systematic review. Journal of Assisted Reproduction and Genetics. Borrelli, F., et al. (2004). Effects of zinc supplementation on health parameters. Nutrition Research. Visit our website: drvijayantgovinda.com for personalized consultations and curated products to improve vitality and performance. Contact Information: Phone: +91 95929 99184 Email: [email protected] Address: 27B/4, Upper Ground Floor, New Rohtak Road, Opposite Sarai Rohilla Station Karol Bagh, near Anand Parbat, Delhi 110005 Social Media: Facebook: [Dr. Vijayant Govinda](  / drvijayantgovinda  ) Instagram: [@drvggupta](  / drvggupta  ) LinkedIn: [Dr. Vijayant Govinda Gupta](  / drvijayantgovinda  ) Twitter: [@drvggupta](  / drvggupta  ) YouTube: [Dr. Vijayant Govinda Gupta Channel](   / drvijayantgovinda  ) @Drvijayantgovinda