Info About Patella Alta & Patellar Subluxation скачать в хорошем качестве

Info About Patella Alta & Patellar Subluxation

My Site: http://fitnessoriented.com/ Thumbnail Image From © decade3d / Fotolia Patella Alta essentially means that your kneecap is too high up on your thigh, or femur. Normally, your patella rests in a groove on your femur. However, if your kneecap is too high up, this can cause issues. There are several causes of Patella Alta. One is idiopathic, in that the cause is unknown. Another reason could be a knee injury. A lengthened patellar tendon can also cause this condition. Also, very tight quads can contribute as well. When you have Patella Alta, one condition will typically be kneecap pain. Also, with your kneecap not being properly situated in the groove of your femur, you can experience patellar subluxation. This is a partial dislocation and can wear away at your cartilage over time and cause something known as chondromalacia. A full patellar dislocation can even occur where the kneecap moves fully out of place, causing extreme pain. One thing you can potentially do about this condition is to stretch your quads, given that they pull up on your kneecap. To stretch your quads, keep your body straight without leaning forward. Grab your ankle with one hand and pull your leg back behind you. Make sure your knee is pointing straight down. This shouldn't be painful. Hold this stretch for a minute and do it twice on each side. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song:    • Aero Chord feat. DDARK - Shootin Stars | T...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS SoundCloud   / nocopyrightsounds   Facebook:   / nocopyrightsounds   Google+ http://google.com/+nocopyrightsounds Instagram:   / nocopyrightsounds