Weight Loss & Body Image // How to Deal With Bad Body Image Days & Build Confidence 💕 скачать в хорошем качестве

Weight Loss & Body Image // How to Deal With Bad Body Image Days & Build Confidence 💕

Hey Guys, I hope you find some comfort from this video and at the very least know you aren't alone! If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/lucylismore for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. ❤️ Read my Substack article about this topic here: https://lucylismore.substack.com/p/de... Train With Me: ▪️ Online Personal Training: https://www.lucylismorefitness.com/on... ▪️ Beginner & Intermediate E-Books: https://www.lucylismorefitness.com/about ▪️ My Workout App: https://lucylismore.app/ ▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs... Connect with me: ▪️ https://www.lucylismorefitness.com ▪️   / lucy.lismore.fitness   ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off Timestamps: 00:00: Introduction 01:30 BetterHelp 03:30 My experience with weight loss and how it affected my body image 12:15 Avoid the triggers 14:20 Put you energy elsewhere 15:27 Rationalisation 17:13 Realise you have the power to make a choice 19:16 The power of talking to someone Lucy ❤️ x #bodyimage #weightloss #betterhelp