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This is why I recommend 250mg a day of a pollutant-free source of long-chain omega-3 fatty acids. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Why not just eat fish or take fish oil? See: • PCBs in Children’s Fish Oil Supplements (http://nutritionfacts.org/video/pcbs-...) • Dioxins in U.S. Farm-Raised Catfish (http://nutritionfacts.org/video/dioxi...) • Omega 3s, Prostate Cancer, and Atrial Fibrillation (http://nutritionfacts.org/video/omega...) • Fish Consumption and Suicide (http://nutritionfacts.org/video/fish-...) • Fish and Diabetes (http://nutritionfacts.org/video/fish-...) • ALS (Lou Gehrig’s Disease): Fishing for Answers (http://nutritionfacts.org/video/als-l...) • How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-l...) • Is Fish “Brain Food” for Older Adults (http://nutritionfacts.org/video/is-fi...) How else can we protect our brains? See, for example: • Preventing Brain Loss with B Vitamins?(http://nutritionfacts.org/video/preve...) • The Alzheimer’s Gene: Controlling ApoE (http://nutritionfacts.org/video/the-a...) • Cholesterol and Alzheimer’s Disease (http://nutritionfacts.org/video/chole...) • Reducing Glycotoxin Intake to Prevent Alzheimer’s (http://nutritionfacts.org/video/reduc...) This concludes my 2016 update of the latest science omega-3’s—I hope it was useful! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/shoul... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/shoul.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: WOLKE108 via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org