7 SET MENU BUAT SEMINGGU, TINGGAL MASAK, TIDAK PERLU MIKIR LAGI.... скачать в хорошем качестве

7 SET MENU BUAT SEMINGGU, TINGGAL MASAK, TIDAK PERLU MIKIR LAGI....

set menu hari 1 *perkedel jagung manado *tumis pokcoy *sambel CORN FRITTERS #bakwanjagung 3 bh jagung manis (3 ears of corn) 3 bt daun bawang (3 stalks of scallion) 5 siung bawang putih (5 cloves of garlic) 1 btr telur (an egg) 1 sdt garam (1 tsp of salt) 1/2 sdt MSG (1/2 tsp of MSG) 1/2 sdt kaldu bubuk (1/2 tsp of stock powder) 100 CC air (4 oz of water) 6 sdm tepung tapioka (6 tbsp of tapioca flour) 6 sdm tepung beras (6 tbsp of rice flour) #sambel (green sambal) 25 rawit hijau (25 pods of green Thai chili) 6 siung bawang merah (6 bulbs of shallot) 1 /2 sdt garam (1/2 tsp of salt) 1/4 sdt MSG (1/4 tsp of MSG) 1 bh jeruk limau (a keffir lime) #tumis (sauteed pokcoy) 500 gr pokcoy (1 lb of pokcoy) 3 siung bawang putih (3 cloves of garlic) 200 CC air (a cup of water) 1 sdm saos tiram (1 tbsp of oyster sauce) 1/2 sdt kaldu bubuk (1/2 tsp of stock powder) set menu hari 2 *telur dadar *sambel *terong goreng #telurdadar 5 btr telur 1 bt daun bawang 4 bh cabai merah 1/4 sdt garam 1/4 sdt lada bubuk #sambel 2 bh terong ungu 2 bh cabai hijau 5 siung bawang merah 100 gr cabai 1 sdt garam 1/4 sdt MSG set menu hari 3 *sambel tempe *tumis kangkung ikan asin SALTED FISH, SAUTEED SPINACH & TEMPEH IN SAMBEL #sambeltempe (tempeh in sambel) 200 gr tempe (1/2 lb of tempeh) 9 bh cabai rawit merah (9 pods of Thai chili) 1 siung bawang putih (a clove of garlic) 5 siung bawang merah (5 bulbs of shallot) 1 ibu jari kencur (a dice of aromatic ginger) 1 sdt garam (1 tsp of salt) 1/4 sdt MSG (1/4 tsp of MSG) #tumiskangkung (sauteed spinach) 2 ikat kangkung (2 handfuls of water spinach) 5 siung bawang putih (5 cloves of garlic) 300 CC air (a cup of water) 1/2 sdt garam (1/2 tsp of salt) 1/2 sdt kaldu bubuk (1/2 tsp of stock powder) 5 ekor ikan asin sepat (5 salted gouramies) 1 papan petai (a pod of stinky beans) set menu hari 4 *sayur asem *sambel mentah khas lampung *tempe/ikan asin goreng A REGULAR SUNDANESE MEAL #sayurasem (sundanese tomyum) 1 kg sayuran asem campur (2 lbs of mixed vegetables) 1500 CC air (7 cups of water) 3 lbr daun salam (3 Indonesian bayleaves) 3 ibu jari lengkuas (2 tbsp of galangal) 3 ibu jari asam (2 tbsp of tamarind) 3 sdt trasi (3 tsp of shrimp paste) 5 bh cabai iris (5 pods of chili) 1 sdt garam (1 tsp of salt) 2 bks bumbu racik sayur asem (2 packs of instant ingredients for sundanese tomyum) #tempe (fried tempeh) 500 gr tempe (1 lb of tempeh) 1 sdt garam (1 tsp of salt) 1/4 sdt MSG (1/4 tsp of MSG) 1 sdm ketumbar bubuk (1 tbsp of coriander powder) 200 CC air (a cup of water) 4 sdm tepung beras (4 tbsp of rice flour) #ikanasin (fried salted mackerel) 250 gr ikan asin cuek (1/2 lb of salted mackerel) 3 sdm tepung beras (3 tbsp of rice flour) #sambel 100 gr rawit hijau (4 oz of green Thai chili) 1/2 sdt garam (1/2 tsp of salt) 1 sdt trasi bakar (1 tsp of roasted shrimp paste) 1/4 sdt MSG (1/4 tsp of MSG) 1 sdt gula (1 tsp of sugar) 3 bh tomat merah (3 red tomatoes) 3 bh terong bakar (3 grilled eggplants) 5 sdm kuah sayur asam (5 tbsp of tomyum water) 1 bh jeruk limau (a keffir lime) set menu hari 5 *lele goreng kremes *sambel CATFISH, FLOUR CRACKERS & SAMBEL #lelegoreng (fried catfish) 1 kg lele (2 lbs of catfish) 2 sdt garam (2 tsp of salt) 1 sdm ketumbar bubuk (1 tbsp of coriander powder) 1 bh jeruk nipis (a lime) #kremesan (flour crackers) 5 sdm tepung terigu (5 tbsp of flour) 500 CC air (2 cups of water) 1/2 sdt garam (1/2 tsp of salt) 1 btr telur (an egg) 1 sdm ketumbar bubuk (1 tbsp of coriander powder) #sambel 100 gr cabai rawit (4 oz of Thai chili) 3 siung bawang putih (3 cloves of garlic) 3 siung bawang merah (3 bulbs of shallot) 1 sdm bawang merah goreng (1 tbsp of fried shallot) 200 gr tomat merah (8 oz of red tomato) 2 sdt trasi (2 tsp of shrimp paste) 1 sdt garam (1 tsp of salt) 1/4 sdt MSG (1/4 tsp of MSG) 1/2 ibu jari gula merah (1 tsp of palm sugar) set menu hari 6 *ikan bakar *sambel kecap *tempe goreng *tumis POMFRET, SPINACH, TEMPEH & SAMBEL #ikanbakar (grilled pomfret) 1 kg ikan bawal (2 lbs of pomfret) 2 sdt garam (2 tsp of salt) 1 bh jeruk nipis/lemon (a lime or lemon) #sambel 3 siung bawang putih goreng 7 bh cabai rawit 5 sdm kecap manis 1 bh jeruk limau 3 siung bawang merah iris #tumiskangkung 2 ikat kangkung 5 siung bawang putih (5 cloves of garlic) 5 siung bawang merah (5 bulbs of shallot) 300 CC air (a cup of water) 2 sdt kaldu bubuk #tempegoreng 5 sdm tepung beras 1 sdt garam 1 sdm ketumbar bubuk 300 CC air 1/2 sdt lada bubuk set menu hari 7 *sayur bayam *sambel *bakwan jagung #sambel 250 gr cabai campur 3 siung bawang putih 100 gr bawang merah goreng 100 ml minyak 2 sdt garam 1/4 sdt MSG #jagungdadar 2 bh jagung 2 bt daun bawang 3 siung bawang putih 6 sdm tepung terigu 1/2 sdt garam 1 sdt kaldu bubuk #sayurbayam 1 ikat bayam 3 siung bawang putih 3 bh cabai merah 300 CC air 2 sdt kaldu bubuk 1/2 sdt lada bubuk 2 sdm bawang merah goreng 7 btr telur puyuh Instagram 👉 mbok.midut