THE BELIEFS WE DIDN’T KNOW WE HAD скачать в хорошем качестве

THE BELIEFS WE DIDN’T KNOW WE HAD

Episode 2: The Beliefs We Didn't Know We Had What do you believe about yourself when no one's watching? "You're not enough." "You're too much." "No one really likes you." "You have to be perfect to be worthy." These aren't just negative thoughts—they're core beliefs we formed as children. And most of us don't even realize we're carrying them. In this episode, I'm breaking down: → What core beliefs are and how they form in childhood → The 3 most common core beliefs people carry into adulthood → How these beliefs show up in your relationships, work, and daily life → Why you're not broken—you just adapted to survive → Practical steps to identify and change these beliefs --- THE 3 CORE BELIEFS COVERED: 1. "I'm not enough" - The belief that nothing you do is ever good enough 2. "I have to be perfect" - Any mistake means total failure 3. "No one really likes me" - People are just being nice; they'll leave eventually KEY TAKEAWAYS: Core beliefs are formed in childhood based on our experiences and environment They operate unconsciously, influencing our decisions and relationships You're not broken—these beliefs were survival mechanisms Awareness is the first step to change You can practice new beliefs even before you fully believe them --- REFLECT ON THIS: What core belief have you been carrying? Drop it in the comments—let's normalize talking about this. --- CONNECT WITH ME: Instagram: @janet_ugochukwu TikTok: @janet_ugochukwu Email: janetugochukwu@gmail.com --- NEXT EPISODE: Episode 3: "How Your Parents' Relationship Became Your Blueprint" Out next [day of week] --- NEW EPISODES EVERY FRIDAY If this episode resonated: 💙 Like this video 💬 Comment your core belief below 📤 Share with someone who needs to hear this 🔔 Subscribe for weekly episodes --- ABOUT Unlearning Us Podcast: A safe space for honest conversations about how childhood experiences shape us as adults. Real stories, real healing, real growth. No toxic positivity, just real talk about becoming who you're meant to be. --- #Podcast #CoreBeliefs #ChildhoodHealing #MentalHealth #InnerChild #Therapy #PersonalGrowth #SelfDevelopment #HealingJourney #UnlearningUsPodcast #Episode2 #InnerChildWork #SelfAwareness #EmotionalHealing #SelfLove #Healing #GrowthMindset #NigerianPodcast #LagosCreatives