The Perfect Leg Workout | 5 Exercises, 4 Sets, Real Results скачать в хорошем качестве

The Perfect Leg Workout | 5 Exercises, 4 Sets, Real Results

Click the link to see more of me 👇 semy.link/yt_deniseanders_exclusive Instagram.com/deniseanders__ Welcome to the ultimate leg day breakdown – a tried and tested workout you can do in ANY gym. In this video, I take you through the perfect leg workout: ✅ 5 exercises ✅ 4 sets each ✅ Full lower body focus ✅ Sets and reps fully explained We hit quads, hamstrings, glutes, and adductors with a simple yet powerful method: Start each exercise with 15 reps, then increase the weight and decrease the reps with each set. It’s the ultimate strategy for maximum muscle growth and real results. 🔥 What’s in the workout: Leg Extension Hamstring Curl Leg Press Squat Adductor Machine This is a no-fuss, no-fluff leg session that builds strength, size, and definition — and it works in any gym. 👉 Whether you're just getting serious about training legs or looking to upgrade your current routine, this workout will push you and deliver results. Don’t forget to like, comment, and subscribe for more real workouts that actually work. #LegWorkout #LegDayForMen #GymWorkout #BiggerLegs #LegTraining #Hypertrophy #WorkoutBreakdown Click the link to see more of me 👇 semy.link/yt_deniseanders_exclusive Instagram.com/deniseanders__