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50 Mindful Steps to Self Esteem: A Quickstart Guide
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50 Mindful Steps to Self Esteem: A Quickstart Guide
50 Mindful Steps to Self Esteem: A Quickstart Guide Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #mindfulness #selfesteem #CBT 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. 00:00 Introduction and overview of the episode 02:00 Exploring mindfulness and its role in self-esteem 05:00 The connection between physical sensations and emotions 08:00 Identifying thinking errors and how they impact self-esteem 12:00 Exploring the importance of head, heart, and gut honesty 15:00 The role of mindfulness in improving emotional regulation 18:00 Evaluating self-esteem and environmental impacts 22:00 Understanding self-rejection and its effects on relationships 26:00 Developing self-compassion and positive self-affirmation 30:00 How mindfulness helps break cycles of negative self-talk 34:00 Addressing perfectionism and practicing self-acceptance 38:00 Mindfulness practices for emotional balance and stability 42:00 Conclusion and final thoughts on mindfulness and self-esteem
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