The Wrestling Video I Wish I Had Day One | Wrestling Fundamentals: Techniques for Beginners скачать в хорошем качестве

The Wrestling Video I Wish I Had Day One | Wrestling Fundamentals: Techniques for Beginners

Are you new to wrestling or grappling and feel completely overwhelmed? Whether you’re a wrestler, BJJ athlete, or MMA fighter, this is the wrestling fundamentals video I wish I had on day one. In this beginner-friendly breakdown, I walk you through the core wrestling principles that most people completely skip—causing them to plateau early. This isn’t just about takedowns or technique—it’s about building a real foundation so every move makes sense. In this video, we cover: • The Five Fundamental Concepts of Wrestling • Stance & Footwork • Three Layers of Defense • Fundamental Tie Ups • Proper Penetration Step • An Action Plan for your First Few Months of Training If you’re just starting wrestling for Brazilian Jiu-Jitsu, training takedowns for MMA, or a beginner wrestler, this guide will level you up fast. Timestamps: 0:00 Fundamentals of Wrestling 0:41 Five Core Principles 3:52 Stance & Motion 4:30 Footwork 5:27 Three Line of Defense 6:29 Fundamental Tie Ups 7:18 Penetration Step 7:52 Action Plan