Efficient Stand Up Paddleboarding Stroke Technique: the 4 phases of a SUP stroke скачать в хорошем качестве

Efficient Stand Up Paddleboarding Stroke Technique: the 4 phases of a SUP stroke

Go faster without using more energy by being more efficient. CPER: Catch, Power, Exit, Recovery- the four phases of the paddle stroke and how they can make your stroke more efficient. CATCH: Every efficient stroke starts with a good catch: enter the water smoothly with minimal disruption to get the maximum "grip" with your paddle POWER: Efficiently apply more power to your strokes to go faster for longer distances by combining the three ingredients of a powerful Stand Up Paddleboard stroke: PUSH with the top hand for quick acceleration TWIST from your hips and shoulders to engage the core, LEAN into the stroke to turn gravity into forward propulsion. EXIT: Feather the blade as you stop pulling to allow the paddle to come forward effortlessly RECOVERY: take a moment to relax as you recover, straighten the body and inhale but also get your blade back into the water quickly Thank you for watching! If you enjoyed the video, please give it a thumbs up, subscribe to our channel and turn on notifications to see our latest videos posted on a weekly basis. Please come visit one of our shops on Oahu: Hale'iwa shop and rental location: Blue Planet Hale'iwa 62-620F Kamehameha Highway Haleiwa, Hawaii 96712 Tel (808) 888 0786 Open daily, 9 am to 5 pm http://www.blueplanetadventure.com Honolulu store- - Hawaii's SUP and Foil HQ: Blue Planet Surf 1221 Kona St Honolulu, Hi 96814 Tel (808) 596 7755 open 10 am to 5 pm Hawaii Time, closed Wednesdays and Sundays http://www.blueplanetsurf.com Like us on Facebook:   / bpsurf   Follow us on Instagram:   / blueplanetsurf   Find Paradise Aloha! Discover the secrets to mastering Standup Paddleboarding (SUP) with our detailed instructional video! Whether you're a beginner or looking to enhance your skills, we cover essential SUP techniques to help you paddle efficiently and effectively. Learn the correct stroke technique, including the phases of catch, power, exit, and recovery (CPER), and understand the importance of feathering the blade. Our expert tips and guidance make paddle boarding for beginners accessible and enjoyable, while advanced SUP techniques provide a challenge for seasoned paddlers. Join us for an in-depth SUP training session that covers everything you need to know about how to paddle board. Improve your SUP paddle technique and enjoy the water like never before!