The Surprising Health Benefits of Cherries - Nutrition Nuggets 123 скачать в хорошем качестве

The Surprising Health Benefits of Cherries - Nutrition Nuggets 123

The Surprising Health Benefits of Cherries - Nutrition Nuggets 123 "The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book ⁠'The 150 Healthiest Foods on Earth'⁠ by Jonny Bowden PhD, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit holds historical significance and is beneficial for health for several reasons, as Rob and Sandra discuss in this Nutrition Nuggets. Some details regarding cherry's history were discussed, and some information was taken from: ⁠Food Lover's Companion by Sharon and Ron Herbst⁠ https://en.wikipedia.org/wiki/Food_Lo... ⁠Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis⁠ https://pubmed.ncbi.nlm.nih.gov/33440... ⁠A Review of the Health Benefits of Cherries⁠ https://www.mdpi.com/2072-6643/10/3/368 Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179... Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023... Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles... Book - ⁠Foods That Fight Cancer⁠ by Richard Beliveau, PhD Denis Gringras, PhD https://www.amazon.ca/Foods-That-Figh... Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/   / mywifethedietitian     / my_wife_the_dietitian_podcast   Surprising Health Benefits of Cherries, health benefits of cherries, benefits of cherries, cherries health benefits, cherries nutrition, cherries benefits, cherries nutrition facts, are cherries healthy, dietitian, cherries, benefits of eating cherries, health benefits of eating cherries, tart cherries, tart cherries benefits for health, Cherry, are cherries good for you, benefits of cherry juice, insomnia, inflammation, melatonin, cherries and antioxidants, cancer prevention, Podcast