How Self-Compassion is Different Than Self-Care w/ Dr. Kristin Neff скачать в хорошем качестве

How Self-Compassion is Different Than Self-Care w/ Dr. Kristin Neff

Kristin Neff is an associate professor of Educational Psychology at UT Austin and is an expert on self-compassion. In addition to writing numerous academic articles and book chapters on the topic, she is the author of two books--Self-Compassion: The Proven Power of Being Kind to Yourself, and her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. In this episode, Kristin discusses how self-compassion can help us to become kinder, fiercer, and more passionate creators. This episode of Make Something Cool is brought to you by Riverside, the best online recording solution in the world. Check out Riverside here at https://riverside.fm/lp. Sign up for Find Something Cool, a curated newsletter designed to keep you inspired to create: https://alexsugg.com/newsletter. If you enjoy the podcast, please Like and Subscribe! You can also leave a short review on Apple Podcasts or Spotify. It takes less than 60 seconds, and it makes a huge difference for the show! This episode was edited and produced by Josh Perez. If you're looking for help with your podcast, Josh is your guy. Connect with him at www.justjoshperez.com. Follow Alex: Twitter:   / alexsugg   Instagram:   / alexsugg