It's Time To Glow Up! - Practical Ways to Glow Up This Year скачать в хорошем качестве

It's Time To Glow Up! - Practical Ways to Glow Up This Year

it's been about a THREE YEAR glow up journey for me (and honestly, i'm not stopping now) where I've learned the important role that self-care plays in mental health. In this video I talk about 6 ways that I have "glown up" - as some would say- focusing mainly on how to glow up as a full time, work from home mom, with little time to spare. Taking time to focus on myself has not only improved my confidence, but also my mental health, self worth and self image. I didn't realize how far I had fallen from loving myself and am grateful for the journey i've been on. If you are struggling with your self image, or just feeling like you're in a slump, here are some helpful and easy tweaks that you can make to boost your confidence. I talk about getting ready, doing makeup, working out, changing your diet, upgrading your wardrobe and changing your style, prayer, self image, and self tanning! Hope this helps!! xoxo Follow me on instagram: @em.mesa Intro 0:00 Importance of A Glow Up 0:15 Disclaimer for New Moms 2:58 Joining a Gym 3:32 Upgrading your Style 4:38 Fake Tan 5:27 NonToxic 6:13 Change Your Diet 7:25 Prayer 8:20