Part 1 of 4 - What self harm really means скачать в хорошем качестве

Part 1 of 4 - What self harm really means

Part 1 — What Self-Harm Really Means Self-harm isn’t about “wanting attention.” It’s often a way of coping with pain that feels too overwhelming to hold inside. It doesn’t define you, and it doesn’t make you weak. With the right support, you can learn safer ways to manage big feelings. You deserve compassion, not judgment. ⚠️ Trigger warning: self-harm is discussed. Please look after yourself while watching. If you’re struggling, you don’t have to go through this alone — reach out to someone you trust or a helpline in your area. If you’re struggling, you don’t have to go through this alone. In the UK call Samaritans on 116 123, or text SHOUT to 85258. Outside the UK, find support at findahelpline.com #SelfHarmAwareness #MentalHealthSupport #YouAreNotAlone