JIGGLE BUTT: Backyard jams. скачать в хорошем качестве

JIGGLE BUTT: Backyard jams.

A bit of fascia blasting on the arms today as we countdown to Christmas! In these integrated dance videos, we move lymph, improve coordination, and burn calories at home! We dance to original music in a small space at any age to remove excuses! Dancing boosts brain function, mind-body connection, balance, and confidence. Think Energy, Frequency, and Vibration in ALL ways! Integrating the Spirals encourages you to use the tools you already have, and stack habits, in a holistic philosophy and practice that helps restore calm and empowers you to get and stay healthy! Over 60? Limited space? Sore hips or knees? Jiggling and dancing feel kinder and easier for your body than strenuous workouts. Wellness is about movement: Qigong, yoga, massage, walking, dancing, and more. Enjoy our original songs daily—join us for Jiggle Butt! Watch/listen today’s song at: ➡️    • backyard jams   Creators of empowering music and spiritual info for vibrant living—we own all music rights (The Chevy Ford Band). Get our merch at: ➡️ https://www.teepublic.com/user/takeit... Please Like, Subscribe, and SHARE our videos! Only YOU can make videos go viral so creators like us can be seen, heard, and PAID! And it doesn’t cost you anything but a few moments of your time. Gratefully, Sheila Murrey https://sheilamurrey.net/