Don't Be an NPC - Forge Your Empire скачать в хорошем качестве

Don't Be an NPC - Forge Your Empire

ATTENTION! DDT Coaching books are closing! If you’re looking to dive into peptide protocols, PED cycles, or just want to transform, ⁠APPLY TODAY⁠ at DDTMethod.com/application to claim your spot. EPISODE SUMMARY: Andrew Zaragoza joins us to discuss his journey from photographer to successful podcast producer while navigating the complex world of advanced fitness optimization. After years of following various nutrition gurus from Lane Norton to Sean Baker, Andrew discovered that true optimization comes from personal experimentation, not blind adherence to any single philosophy. He shares candid insights about managing high cholesterol while maintaining performance, the importance of functional movement for lifters, and how losing a 300K subscriber YouTube channel led him to build a thriving podcast production business. CHAPTERS: The Functional Fitness Awakening - Andrew explains how incorporating Cuban movement, battle ropes, and mobility work transformed his training despite initial resistance from the powerlifting community. Diet Wars: Finding Your Truth - A deep dive into Andrew's nutrition journey, from carnivore to IIFYM, including his controversial 10-eggs-per-day protocol and the cholesterol reality check that followed. Breaking the NPC Mentality - Why waiting for studies and influencers to tell you how to eat is holding you back from discovering what truly works for your body. The Artificial Sweetener Experiment - Despite Lane Norton's research, Andrew discovered eliminating artificial sweeteners dramatically improved his digestion - a lesson in bio-individuality. Building a Podcast Empire - From losing everything when his YouTube channel was deleted to building a successful podcast production company helping others share their message. The 44% Failure Rate - Why most podcasts fail and Andrew's proven strategies for being in the successful minority that reaches episode 10 and beyond. Website: ⁠pursuepodcasting.com⁠ Instagram: @iamandrewz