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Most canned foods look safe — until you read the label. Americans buy billions of canned foods every year, trusting brands that promise convenience and nutrition. But what if some of the most popular canned food brands in the U.S. are quietly loading your pantry with extreme sodium, hidden sugars, and serious food safety risks? In this investigation, we break down 10 canned food brands you should avoid in the U.S. — from sodium-packed soups and sugary “fruit” to recalled meats and risky tuna — and reveal 3 canned brands that are actually worth buying if you care about your health, your heart, and your grocery budget. You’ll discover: • Which canned soups contain a full day’s sodium in one can • The canned foods linked to major recalls and safety concerns • How “organic” and “healthy” labels can still hide dangerous nutrition facts • The best low-sodium, clean-label canned foods dietitians actually recommend If you shop at grocery stores like Walmart, Costco, Target, Kroger, or Whole Foods, this video could completely change how you shop the canned food aisle. 👇 JOIN THE CONVERSATION Have you checked your pantry lately? Which canned food brand shocked you the most — or is there one we should investigate next? 👍 If this video helped you shop smarter, hit LIKE 📩 SUBSCRIBE for more grocery store deep dives, food rankings, and brand exposés 💬 COMMENT to tell us what food label you never trust anymore