Finger Injuries in Climbers | Lattice Training X Sheffield Climbing Clinic - Part 1 скачать в хорошем качестве

Finger Injuries in Climbers | Lattice Training X Sheffield Climbing Clinic - Part 1

In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. This is Part 1 of a series on finger injuries and today Tom and James are going to tackle some more general issues that climbers face, starting off with hand and finger injuries. Look out for Part 2 coming soon! Intro: (0:00) Hand/Finger Anatomy: (0:54) Pulley Injuries Overview: (13:16) Pulley strains: (18:56) Pulley ruptures: (23:12) Joint Injuries: (27:37) Outro: (33:53) Previous Ask Lattice Videos with James Walker; 1. Golfer's Elbow From Climbing -    • Golfer's Elbow From Climbing - Solutions, ...   2. Self Massage For Climbers -    • Self Massage For Climbers | Improving Trai...   Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Have you subscribed yet? No, then click here 👉 https://www.youtube.com/c/latticetrai... Download the Crimpd App: App Store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de... https://www.sheffieldclimbingclinic.com/ [email protected]   / sheffieldclimbingclinic