How To Do C-Section Scar Massage | Physical Therapist | Get Rid of C-section Pouch + Scar Tissue скачать в хорошем качестве

How To Do C-Section Scar Massage | Physical Therapist | Get Rid of C-section Pouch + Scar Tissue

Learn how to do C-section scar massage from a physical therapist who explains when to start c-section scar massage, the benefits of scar massage, how hard to press, what types of strokes to do and where to perform the scar massage on your incision. Get expert tips and advice on improving the look of your C-section scar, get rid of lumps and scar tissue build up, reducing the pain of your incision and speed up the healing during your postpartum recovery. It's time to get rid of your C-section pouch (aka "c-section shelf"). You don't need to suffer any longer. After performing C-section scar massage you'll can have immediate relief of your symptoms. Do this daily for best results. Comment below with your questions. Thanks for watching. For the full blog post how to do scar massage after a C-section continue reading here: https://livecorestrong.com/how-to-do-... 👉 Looking for a postpartum belly wrap to help increase your healing after having a C-section? Belly Bandit postpartum belly wraps are the #1 ranked belly wrap for postpartum and C-section moms. Get yours here: https://shareasale.com/r.cfm?b=807399... Read the Belly Bandit postpartum belly wrap review here: https://livecorestrong.com/belly-band... 🚨SUBSCRIBE TO MY CHANNEL to get more videos like this one --    / livecorestrong   💪 Looking for more Postpartum Workouts at home? Download my FREE 30-Day Postpartum Ab Workout Challenge/Calendar here: https://livecorestrong.com/postpartum... 👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist:    • Postpartum Ab Exercises   ❤️ Learn more about the most popular FAQ’s when it comes to postpartum workouts and postnatal exercise, like when to get started and which exercises are safe and not safe….learn more here: https://livecorestrong.com/how-to-los... 🫶 TRENDING POST: How To Lose The Postpartum Belly: https://livecorestrong.com/how-to-los... 👉 Looking for a postpartum belly wrap to help increase your healing after having a baby or delivering via C-section? Belly Bandit postpartum belly wraps are the #1 ranked belly wrap for postpartum and C-section moms. Get yours here: https://shareasale.com/r.cfm?b=807399... Read my Belly Bandit postpartum belly wrap review here: https://livecorestrong.com/belly-band... 🚨SUBSCRIBE TO MY YOUTUBE CHANNEL --    / livecorestrong   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all my favorite tips when it comes to prenatal and postpartum workouts, advice on how to stay consistent with your healthy habits and motivation and encouragement along your motherhood journey. Plus some awesome freebies! Get them here when you subscribe: https://livecorestrong.com/join/ ► Access my most asked for FREE 30-DAY POSTPARTUM AB WORKOUT CHALLENGE: https://livecorestrong.com/postpartum... ►FOLLOW On Instagram:   / livecorestrong   https://www.livecorestrong.com Hi, I’m Jena! Thanks for making it this far down the page…want to get to know me more? Visit my about page here: https://livecorestrong.com/about/ If you ever have any questions, please contact me at [email protected] or visit my blog https://livecorestrong.com/ for more helpful resources. **Disclaimer: It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.