BALANCED BOWLS / whole food plant based (full recipes) скачать в хорошем качестве

BALANCED BOWLS / whole food plant based (full recipes)

Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽) 🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts:    / @tonedwithalexandra   📱MY APP Fivesec Health / Meal planner, 700+ plant-based recipes & meal plans https://fivesechealth.com/app (iOS & Android) 📗 MY EBOOKS EASY VEGAN / 100+ easy & healthy recipes https://gum.co/fivesechealth-ebook PLANT BASED BABY-LED WEANING Ebook https://fivesechealth.gumroad.com/l/p... PRODUCT LINKS My Blender: https://amzn.to/3VOgBqB Want to know what I eat in a week?    • What I Eat in a Week (Plant Based Vegan)   CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Blog: https://www.fivesec.co Contact: [email protected] #wholefoodplantbased #bowls #vegan 🍠 SWEET POTATO BOWL | 2 servings 2 big sweet potatoes 1 red onion Tahini dressing 2 tbsp tahini 1 tbsp lemon juice 1/2 tbsp maple syrup Water to thin For the chickpeas 230g chickpeas, drained 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp chili 3 cup kale 🥭 TROPICAL BOWL | 2 servings Marinade: 2 tbsp tamari sauce 1 tbsp maple syrup 1 tsp garlic powder 1/2 tsp dried thyme 1/4 tsp dried ginger Pinch cloves 200g Firm tofu Mango salsa: 1/2 mango 1 avocado 1/4 red onion 1/2 tbsp lime juice Pinch salt & chili flakes For the bowl: 1/2 cup Quinoa, dry Greens/ lettuce Cherry tomatoes 🌯 BURRITO BOWL | 2 servings Cheese Sauce: 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender) 1 1/2 tbsp nutritional yeast 1/2 tsp salt 1/4 tsp onion powder 1/4 tsp turmeric 1/4 cup water Beans: 230g back beans, drained 2 tbsp corn kernels 1/2 tsp paprika powder 1/2 tsp garlic powder 1 tsp cumin Water to cover Tomato salsa: 6 cherry tomatoes 1/4 red onion 2 tbsp chopped fresh coriander For the bowl: Lettuce Red bell pepper Cucumber