BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz скачать в хорошем качестве

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz

Shop Women's Best: https://womens.best/Vickyjustiz Hey loves! Here is an at home booty and leg workout for WEEK 4 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! ♡ FOLLOW ON IG:   / vickyjustiz   &   / vickyjustizfitness   TODAY'S WORKOUT: don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 body weight squats, 30 high knees, 30 fire hydrants, each side) 1 minute (5) bounce to hop squats Rest 30 seconds Side to side squats Rest 30 seconds One-legged deadlift, holding weight, left side Rest 30 seconds One-legged deadlift, holding weight, right side Rest 30 seconds Clamshells, left side (with RB) Rest 30 seconds Clamshells, right side (with RB) Rest 30 seconds 1 minute calf raises REPEAT x3 BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs (THIS VIDEO) Tuesdays: Rest Wednesdays: Abs + Upper Body Video Thursdays: Cardio / HIIT workout of your choice (my recommendation:    • BURN FAT in less than 10 minutes - HIIT CA...  ) Fridays: Booty & Legs REPEAT Monday’s video Saturdays: Abs + Upper Body REPEAT Wednesday’s video & optional cardio Sundays: Rest THE BIKINI BODY CHALLENGE INTRO VIDEO:    • BIKINI BODY CHALLENGE 2019... IT'S BACK   BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SUPPLEMENTS I USE: https://womens.best/Vickyjustiz ♡♡♡♡♡♡♡ ♡ SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutpro... ♡ FOLLOW ON IG:   / vickyjustiz   &   / vickyjustizfitness   ♡ My VLOG Youtube channel:    / @vickyjustizvlogs   ♡ Johnny's Channel / Travel Vlogs:    / johnnyurra   ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com INTRO MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : www.facebook.com/BrightDarkMusic Twitter : twitter.com/Brightsideeee