Nightmares vs Night Terrors: What's The Difference? скачать в хорошем качестве

Nightmares vs Night Terrors: What's The Difference?

http://amzn.to/2s7zfQ9 - Get Lully: Device To Stop Night Terrors on Amazon (affiliate link) What is the difference between nightmares and night terrors? Nightmares and night terrors are very different and thus require different treatments. Nightmares versus night terrors. What is the difference? Is there a difference? Let us look at this because they are very different things and you need to treat them and respond to your child very differently if they are having a nightmare versus if they are having a night terror. Hey, I am Ryan from DreamyDad.com helping you understand night terrors and control your child’s night terrors. So let us have a look at nightmares versus night terrors. What is the difference between the 2, how can we identify and what can we do to help our child through these things. So let us just first explain that they are not interchangeable. A lot of people might call a nightmare, where they are having a dream – that is a scary dream, they might call it a night terror because it is such a vivid dream and such a vivid experience and it really is terrifying for them. So they might call a nightmare a night terror but they are not actually interchangeable words and they are 2 very different occurrences. The only similarity they have is that they both happen when you are asleep. So let us look at nightmares which we will all understand and then look at night terrors which are a different one altogether. So nightmares generally occur during the REM sleep cycle. So you go into a light sleep, you fall into the REM sleep cycle where your eyes flicker around a lot and this is where your mind is really active and this is when you dream. So a nightmare is effectively a dream that is quite scary and makes you quite afraid. So nightmares are very vivid. Nightmares are things that you can remember so often when you wake up you will remember the nightmare that you have just had even though the memory might be a bit sketchy like you might not remember everything but you remember having had a nightmare and you may remember elements of the nightmare. You do not necessarily move during a nightmare. It is rare for people to move around while they are having nightmares. So this is, again, just like a dream state, you are in a dream state.