Скачать с ютуб How Physical Therapy can help with inflammatory bowel disease? в хорошем качестве

How Physical Therapy can help with inflammatory bowel disease?

Visit our website http://legacytherapystl.com/ ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Logo reveal 0:36 - Who gets affected with IBS? 0:48 - The 2 conditions of IBS 1:20 - 1. The Chrohn's Disease 1:52 - 2. The Ulcerative Colitis 2:15 - Symptoms 2:27 - Examples of things that can help relieve IBS 2:48 - 1. Develop good bowel habits 3:52 - 2. Abdominal Massage 5:03 - Reducing pelvic pain 5:20 - Improve pelvic floor strength and support Inflammatory bowel disease affects 1.3% of US adults. Inflammatory bowel disease is a term that includes 2 conditions: Crohn's disease and ulcerative colitis. It is called inflammatory bowel because it is categorized by chronic inflammation of the GI tract. The GI tract includes all the organs that are part of the digestive system from the mouth to the anus. Crohn’s disease can affect any part of the GI tract, but it primarily affects the small intestine. The tissue is damaged in patches in areas next to healthy tissue. Inflammation can affect multiple layers of the walls of the GI tract. Ulcerative colitis occurs primarily in the large intestine and rectum. The tissue is damaged continuously instead of in patches, and inflammation is present in the innermost lining of the colon. Symptoms of both of these can include fecal incontinence, constipation, urinary incontinence, fatigue, and pelvic pain. A pelvic floor therapist will do an evaluation to see what symptoms are impacting you however there are examples of things that can help Develop good bowel habits - Your posture, your breathing, and level of distraction affect your bowels. In general, assuming a position where the knees are bent higher than the hips can open up the pelvis and reduce the amount of straining, breathe through your mouth and avoid bearing down while holding your breath and no phone’s on the toilet. A pelvic floor physical therapist can discuss this further and adjust the ideal position for you based on your body. Abdominal Massage -Sometimes the bowels need some external help to move, try Laying on your back, start on the right side of your stomach at your pelvic bone, rub in a circular motion lightly up the right side until you reach your rib bone, move across to the left side, and work your way down to the left hip bone and back toward the belly button. Always rub in a clockwise motion for about 5 minutes. A pelvic floor physical therapist can perform & show you different techniques to get the digestive system moving. Reducing pelvic pain - Since a large portion of people with IBS also has pelvic pain, a physical therapist will do a thorough assessment of your pelvic floor. The therapist will perform and show you different techniques to reduce muscle tension. Improve pelvic floor strength and support - based on a full exam, your pelvic floor muscles may be weak leading to symptoms such as urinary and fecal incontinence, performing strengthening exercises of the pelvic floor, core and hips can improve these symptoms. If you are dealing with Inflammatory Bowel Disease, see a pelvic floor physical therapist, we will do a full evaluation reviewing your bowel habits, assess your pelvic floor and start you on your healing journey! Like us on Facebook   / legacyphysicaltherapystl   Follow us on Instagram   / legacyphysicaltherapystl   #IBS #pelvicfloorphysicaltherapy #legacyphysicaltherapystl