Overcome the Fear of Falling and Failing with Dr. Don McGrath (Vertical Mind) скачать в хорошем качестве

Overcome the Fear of Falling and Failing with Dr. Don McGrath (Vertical Mind)

I had the great pleasure of interviewing Dr. Don McGrath, the co-author of Vertical Mind, a book about the psychological approach to climbing. We talk about mental training, including how to overcome the fear of falling, overcoming the fear of failure and other mental training considerations that any and every climber should be working on. Important Links Vertical Mind Website: https://Verticalmindbook.com On Amazon: https://amzn.to/32DzSBZ On Audible: https://amzn.to/32D6Sdx 00:00 What is mental training intro to Dr. Don McGrath 00:44 Why mental training 02:55 Mental vs physical training 07:54 Common fears climbers have 08:28 Overcoming the Fear of Falling 13:15 How far should you push yourself? 21:47 Overcoming the Fear of Failure 27:55 Updates since the book was published 29:58 Pro climbers vs average climbers mental training 32:30 Do grades matter? 33:39 Focusing and listening to music while climbing 35:05 Remembering why we climb 37:47 Mastery Mind Set 38:54 How to get 5 Mindsets for Climbers for free 39:29 Last thoughts and thank you My recommended climbing gear: https://sendedition.com/guide-for-cli... What I use for filming these videos: https://sendedition.com/video-photo-s... - 📖 Want to climb harder with less effort? Most climbers only know a few drills—but 77 Drills to Help You Climb Better gives you proven exercises to improve technique, strength, and confidence in just 10 minutes per session! 🔥 Get the book here: https://sendeditionshop.com/pages/boo... 📬 Get climbing tips in your inbox! Join my newsletter for exclusive tips, drills, and training advice. https://shop.sendedition.com/level-up... ------- 💡 Got climbing questions? Ask here: https://forms.gle/efnzgseev9LYB38V6 🧗🏼‍♂️ Gear I use for climbing & training: https://sendedition.com/guide-for-cli... 🎥 My filming gear for climbing videos: https://sendedition.com/video-photo-s... 👩‍💻 Read my latest climbing tips & training advice: https://sendedition.com/