Double Your Sperm Load - The Holy Grail of Sperm Load Increase скачать в хорошем качестве

Double Your Sperm Load - The Holy Grail of Sperm Load Increase

Things I Recommend: https://linktr.ee/baseems If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1Trusted Source, 2Trusted Source). While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men. What is male infertility? Fertility refers to people’s ability to reproduce without medical assistance. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each: Libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs. Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection. Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen. Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen. Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants. Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others. Here are 10 science-backed ways to boost sperm count and increase fertility in men. 1. Take D-aspartic acid supplements D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement. It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA. D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells. Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men (3Trusted Source). This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility. For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%. The number of pregnancies also increased among their partners (4). Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42% (5Trusted Source). However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses (6Trusted Source, 7Trusted Source). The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels. More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans. Shop for D-aspartic acid supplements online. 2. Exercise regularly Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men (8Trusted Source, 9Trusted Source, 10Trusted Source). However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk (11Trusted Source, 12Trusted Source, 13Trusted Source). If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities. 3. Get enough vitamin C You’re probably familiar with vitamin C’s ability to boost the immune system. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.