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For more content like this, click here to SUBSCRIBE to our channel: / @medspiration Links to studies referenced: 📚High vs. low-top shoes for the prevention of ankle sprains in basketball players. A prospective randomized study: https://pubmed.ncbi.nlm.nih.gov/8368420/ 📚Effects of high and low cut on Achilles tendon kinetics during basketball specific movements: https://faoj.org/2016/12/31/effects-o... 📚Global trends in research of achilles tendon injury/rupture: A bibliometric analysis, 2000–2021: https://pmc.ncbi.nlm.nih.gov/articles... 📚The Effect of an In-shoe Orthotic Heel Lift on Loading of the Achilles Tendon During Shod Walking: https://pubmed.ncbi.nlm.nih.gov/26755... 📚Influence of Footwear and Foot Strike on Load Rates during Running: https://pubmed.ncbi.nlm.nih.gov/27387... 📚Can footwear affect achilles tendon loading? Can footwear affect achilles tendon loading? (Cadaver study) https://pubmed.ncbi.nlm.nih.gov/20818... 📚Effect of the upward curvature of toe springs on walking biomechanics in humans https://pmc.ncbi.nlm.nih.gov/articles... 📚Increasing the midsole bending stiffness of shoes alters gastrocnemius medialis muscle function during running: https://pubmed.ncbi.nlm.nih.gov/33436... 📚 Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing: https://pubmed.ncbi.nlm.nih.gov/32600... 📚Corticosteroids reduce the tensile strength of isolated collagen fascicles: https://pubmed.ncbi.nlm.nih.gov/16902... 📚Economic and Performance Analysis of Achilles Tendon Rupture in the National Basketball Association: https://pmc.ncbi.nlm.nih.gov/articles... 📚Mechanisms of Achilles Tendon Rupture in National Basketball Association Players: https://pubmed.ncbi.nlm.nih.gov/36265... 📚The Detrimental Effects of Systemic Ibuprofen Delivery on Tendon Healing Are Time-Dependent (Rat study) https://pmc.ncbi.nlm.nih.gov/articles...