Top 6 TOXIC MORNING HABITS--CLEANSWAP скачать в хорошем качестве

Top 6 TOXIC MORNING HABITS--CLEANSWAP

6 Toxic habits : Check the Video for Clean Swap ideas! 1. hitting snooze- groggier the second wake and Often connected to foods we eat. 2. drinking Coffee Right away/ Mud Water, vitamin D 3. Physical in activity : Covid . signal yourself that your worth investing in 4. Smoking: yep it's how some folks wake up. Morning habit. Well we know it's bad for cancer/heart disease and stroke but it also can affect mental health. Ask: What signal am I sending to myself when I smoke. If it's time for you or to breathe consider a morning walk, meditation or yoga. Time for you that will spring board your day 5. Not drinking water can lead to headaches, dizziness, sunken eyes, low blood pressure, increased heart rate etc. Sufficient water intake can keep skin hydrated, boosts energy, fights infection, and aids in digestion. Replenish from hours of sleep drink a glass of water as soon as you wake up. 6. Checking your phone. 80% of us check our phone within 15 minutes of waking up. I know it's hard but checking your phone the first 15 minutes is a fast way to derail the day before it gets started. It also affects your health and productivitiy. Be selfish take those first 15 minutes just for you. It makes a difference. How would that change your wake up? #selfcare #lovethebodyyouhave #toxichabits #chooseyou #morningroutine #clean #cleanroutine #breakinghabits #detox #nontoxiclife #cleanliving #cleanswap #kickthehabit #onelife #hydration #snooze #dailyexcercise #ditchthephone #phoneaddict #caffeine # coffeehabit