Self-Defense Arm Bar Application 🔥 Strike Block to Takedown | Joint Lock Training скачать в хорошем качестве

Self-Defense Arm Bar Application 🔥 Strike Block to Takedown | Joint Lock Training

This old self-defense application video is finally back. Originally shared on September 11, 2019, the video was taken down due to a copyright audio issue. The sound has now been altered, and the important technical lesson remains — clear, practical, and effective. In this demonstration at Wellness Martial Art, the instructor shows how to: ✔️ Block two incoming strikes ✔️ Close the distance safely ✔️ Execute a controlled takedown ✔️ Finish with a clean arm bar joint lock This is a practical example of how striking defense connects directly into grappling control, a key principle in real-world self-defense training. Techniques like this help develop: 🥋 Timing and awareness 🧠 Calm reactions under pressure 💪 Control without unnecessary force 🛡️ Practical joint lock applications Train smart, stay safe, and always practice with control and respect for your partner. 📍 Wellness Martial Art Self-defense • Judo • Grappling • Joint Locks Have you practiced arm bar applications from standing before? Share your experience in the comments — we’d love to hear how you train it. .......... self defense techniques, arm bar application, joint lock self defense, martial arts self defense, judo for self defense, grappling techniques, takedown to armbar, wellness martial art, practical self defense