🔥 15 KG Weight Loss ரகசியம் – My 3-Phase Method (Simple Diet + Easy Tricks!| GET FIT WITH MAHA скачать в хорошем качестве

🔥 15 KG Weight Loss ரகசியம் – My 3-Phase Method (Simple Diet + Easy Tricks!| GET FIT WITH MAHA

🔥 15 KG Weight Loss ரகசியம் – My 3-Phase Method (Simple Diet + Easy Tricks!) Crash diets like GM / Keto / 1000 calorie diet will not work if you are a beginner, post-pregnancy, thyroid, or C-section mom. That’s why I created a simple 3-Phase Method that helped me lose 15 KILOS naturally using normal South Indian food and easy routines. If you struggle with cravings, hunger, low energy, or consistency… this video will help you understand EXACTLY what to do first. --- 🟡 MY 3-PHASE WEIGHT LOSS STRATEGY 🟠 PHASE 1 — “Craving Control Phase” (Foundation) This is the MOST important step. I explain how I removed cravings step-by-step in 20 days by reducing: ✔ Sugar ✔ Bakery foods ✔ Packaged snacks ✔ Evening oil cravings (Vada/Bonda) ✔ Excess oil in cooking 💛 This phase alone completes 50% of your transformation. --- 🟡 PHASE 2 — “Fuel Phase” (7-Day 1500 Cal Diet Plan) Here I share the exact South Indian diet plan I followed: ✔ 1500 calories ✔ 50–60g protein every day ✔ Simple, affordable meals ✔ No complicated recipes ✔ Realistic for moms and beginners This plan gives you steady, healthy fat loss without starving. --- 🟢 PHASE 3 — “Acceleration Phase” (Workout + Consistency) To speed up fat loss and maintain results, I added: ✔ 30–40 mins workout ✔ Hydration (3 Litres water) ✔ Morning detox drink ✔ Light walking ✔ Sleep routine ✔ Mindset consistency 🛑 Warning: Never drop calories suddenly from 3000 → 1000. It will slow your metabolism and stop fat loss. --- If you want the 30-Day Weight Loss Challenge, comment “Ready” ❤️ --- 🕒 VIDEO TIMELINE (Chapters) 0:00 – Intro: How I Lost 15 KG 0:45 – Why My 3-Phase Method Works 1:30 – Phase 1: Cutting Sugar, Junk & Oil 3:15 – Handling Evening Oil Cravings 4:30 – Phase 2: The 7-Day South Indian Diet Plan 6:00 – Phase 3: Workout + Hydration + Consistency 7:00 – Hydration Rule (3L Method) 7:45 – Morning Detox Shots 8:30 – Calorie Drop Warning 9:15 – Join My 30-Day Series 🍽️ 7 DAYS – 1500 CALORIE DIET PLAN (59g Protein / Day) Beginner friendly, South-Indian, simple ingredients. Each day ≈ 1450–1550 calories Protein ≈ 58–62g --- DAY 1 Breakfast – 2 boiled eggs + 1 dosa + chutney Lunch – 1 cup rice + dal + 1 cup veg + curd Snack – 1 apple Dinner – 2 chapati + channa masala Protein: 60g --- DAY 2 Breakfast – Vegetable upma + 1 cup curd Lunch – Chicken curry (100g) + 1 cup rice Snack – Groundnut handful Dinner – Veg soup + 1 chapati Protein: 59g --- DAY 3 Breakfast – Oats + milk + 1 tsp chia Lunch – Sambar + 1 cup rice + boiled eggs (2) Snack – Banana Dinner – 2 chapati + moong dal curry Protein: 60g --- DAY 4 Breakfast – Ragi porridge + 1 boiled egg Lunch – Fish fry (100g) + curd rice small Snack – Coconut water Dinner – Veg upma + peanut chutney Protein: 58g --- DAY 5 Breakfast – Idli (2) + sambar + 1 egg Lunch – Rajma + rice + 1 cup veg Snack – Fruit bowl Dinner – 2 chapati + paneer curry (50g) Protein: 61g --- DAY 6 Breakfast – Poha + curd Lunch – Chicken breast (120g) + rice small Snack – Black coffee + nuts Dinner – Veg khichdi Protein: 60g --- DAY 7 Breakfast – Dosa (2) + egg podimas Lunch – Fish curry + 1 cup rice Snack – 1 fruit Dinner – Vegetable soup + chapati (1) Protein: 59g --- 💡 SIMPLE WEIGHT LOSS TRICKS ✔ Water before meals ✔ Walk 20–30 minutes ✔ Reduce sugar ✔ Eat more home food ✔ Finish dinner before 8 PM ✔ Weekly 1 protein source mandatory