How To Bend Your Knees On The Serve | Tennis Lesson скачать в хорошем качестве

How To Bend Your Knees On The Serve | Tennis Lesson

The serve is arguably the most important stroke in tennis. Jeff Salzenstein shares one simple trick to help you fix your knee bend on the serve. He explains and demonstrates the right way to use your legs efficiently, and how to connect them with your upper body motion. Most players don’t know how to use their legs properly on the tennis serve. One of the common problems is what Jeff calls a delayed knee bent. This occurs when the ball is released first , and the knee bend is performed afterwards. The second problem is the reverse knee bent, when players bend their knees before tossing the ball. Jeff prefers having a quicker serve motion, which involves connecting the knees to the toss. Roger Federer’s serve is a perfect example to study for practicing this concept. As soon as he releases the ball, he starts to bend his knees early on the motion. Practice getting into a solid stance and keep your legs relatively straight at the beginning. Focus on releasing the ball, and then finding your trophy position. This is a very simple, elegant and efficient way to learn how to serve. When you bend your knees, make sure to get out of the jump as soon as you can. If you develop a great upper body motion, you won’t need to have a deep knee bent on your serve. In fact, you can work. Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course. https://bit.ly/2ArrwCQ -------------------------------------------------------------------------------------------- Want to improve your tennis anywhere and on the go? How about getting a free tennis membership that includes 21 lessons covering all aspects of your game (a $567 value absolutely free)... If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP You can the text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP. If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. https://bit.ly/2ArrwCQ Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? https://bit.ly/2Yubsbx Visit http://TennisEvolution.com to get more free tennis tips. Follow Tennis Evolution: ======== Facebook:   / jeffsalzensteintennis   Twitter:   / jeffsalzenstein   Instagram: https:///instagram.com/tennisevolution My Website: http://tennisevolution.com About Jeff Salzenstein ================= Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods... Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more. Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics. #TenniServe #Serve #ServeTips Subscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0 0:00 Intro - How to Bend Knees in your Tennis Serve 1:22 When to Bend Knees in Tennis Serve 7:00 How Much to Bend Knees During Tennis Serve 9:13 Tennis Serve Tip - Serve Without Jumping 10:27 Summary - Bending Knees in Tennis Serve 11:09 More from Tennis Evolution and Link for FREE MEMBERSHIP Best Tennis Training Videos ➤ https://bit.ly/3oU5XEe Best Tennis Tips ➤ https://bit.ly/3CjpEZd Online Tennis Lessons ➤ https://bit.ly/3N0l32W