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Valerian

In this video you'll discover the nootropic benefits of Valerian. Including why we use Valerian as a nootropic, recommended dosage, side effects and clinical research. Valerian (Valeriana officinalis) is native to Europe and Northern Asia and has been used for millennia for headaches, anxiety, heart palpitations, high blood pressure, irritable bowel, menstrual cramps, epilepsy, and childhood behavior problems. As a nootropic, Valerian is used primarily to lower stress and promote a good night’s sleep. Valerian helps boost GABA in your brain, inhibits GABA reuptake, modulates serotonin and norepinephrine, and activates adenosine receptors which helps prepare your body for sleep. Valerian acts like an anti-inflammatory by reducing NF-kB (nuclear factor kappa-B). And improves blood flow by acting as a smooth muscle dilator. Valerian also helps eliminate stress by boosting GABA, serotonin, activating adenosine receptors, and reducing the stress hormone cortisol. Most neurohackers report that Valerian helps them to relax and get to sleep faster. They sleep better and wake up feeling refreshed with no hangover. Recommended nootropic dosage for Valerian root extract is 200 – 600 mg per day. This indepth Valerian review covers: 00:00 Valerian 00:23 Valerian as a nootropic 02:11 How does Valerian work in the brain? 05:29 Valerian benefits 07:32 How does Valerian feel? 08:39 Valerian clinical studies 09:16 Valerian recommended dosage 10:36 Valerian side effects 11:27 Types of Valerian to buy For more on Valerian including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/valerian/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-dow... And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel:    / nootropicsexpert