can I ride the 'Ring of Fire' without bonking? скачать в хорошем качестве

can I ride the 'Ring of Fire' without bonking?

today we're revisiting a ride that has put me away on multiple occasions; the Ring of Fire - 95km with over 2000m of punchy climbs on the grippy roads of the Peak District. UK cycling at it's finest. The route can be found on my Strava 👇 Follow the journey:   / daaaanjj     / daaaanjj     / strava   00:00 trailer 00:35 intro 02:03 80g carbs per hour 02:31 straight into the climbing 04:04 weight weenie project update 04:54 full gas to the Peak District 05:57 crosswind stability of this set up 06:34 longest climb of the day 08:27 Mam Tor descent 11:15 Peak Districts finest roads 15:05 fuelling pit stop 15:48 Garmin’s seeing dark red gradients 19:12 brew stop 20:15 consistency never fails 22:23 all roads lead to Holme Moss 23:03 I forgot how steep Holme Moss climb is 24:23 final push 26:03 ride summary and closing thoughts