Cannabis for Seniors: How to Manage “Greening Out” on Cannabis скачать в хорошем качестве

Cannabis for Seniors: How to Manage “Greening Out” on Cannabis

Overindulged in some edibles? Smoked a strain that was way more potent than you expected? Try as we might, it is possible to get too high from cannabis, especially if we are inexperienced or are trying a product that is new to us. Here are some tips if greening out happens: Remember…it won’t last forever and we won’t die. Any experience has a beginning, a middle, and an end and this just happens to be the beginning. Take a normal inhale and then exhale slowly, drawing out the breath every so gradually. This sends a message to the brain that “All is well”. Do several of these and add in some gentle movement if that feels good. Drinking some water can help ease the symptoms. Always stay hydrated when using. Keep CBD oil on hand as applying drops under the tongue will likely have a mitigating effect on the THC. Keep CBD oil on hand. Go outside or open a window to get some fresh air. A taste or whiff of black pepper may help as it contains beta-caryophyllene, a compound in peppercorn which could calm you down by increasing the sedating effects of THC. Some claim lemons have a similar effect. A mild snack like a piece of toast, fruit or cheese may help. Be willing to ask for help. Conscious Cannabis for Seniors Mentoring We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas: • Guided Selection • Harm Reduction Mastery • The Art of Ingestion • Meditation Support • Mindful Movement • Integrative Breathwork • Sleep and Pain Management Support • Managing Anxiety and Depression • Overcoming Addictive Behavior A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/cannabi... Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/j... Watch more content for Plant Medicine and Psychedelic Integration:    • Plant Medicine and Psychedelic Integration   A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction. To replay this video on Cannabis for Seniors: How to Manage “Greening Out” on Cannabis:    • Cannabis for Seniors: How to Manage “Green...   Margaret and Eddie post new videos when inspired to do so. Subscribe and hit that Notification Bell so you don’t miss any. If you found value, please “like” and comment as we’d love to hear your thoughts, especially when it comes to what other videos you’d like us to create. A Mindful Emergence, LLC offers regular classes, as well as private one-on-one mentoring for getting unstuck using simple steps, accessing inner resources using mindfulness, movement and breathing practices. Our trauma-informed, evidence-based, mind-body practices support individuals seeking spiritual integration and transformation from compulsive behavior, spiritual emergency, entheogenic experiences, and anyone dealing with the impact of trauma. You can schedule a free 15-minute Zoom Discovery Session to see if we are a good fit for you. Here is the link: https://calendly.com/amindfulemergenc... CONNECT WITH US ON SOCIAL MEDIA: Web: https://amindfulemergence.com/ Facebook:   / amindfulemergence   Twitter:   / amndfulemergnce   Instagram:   / amindfulemergence   LinkedIn:   / a-mindful-emergence   JOIN OUR FACEBOOK GROUPS to become part of our communities: Mindful Therapy Resources -   / 2167068226648781   Spiritual Integration Community -   / 800193390563017   Mindful Transitions in Recovery -   / 315904766452100