How to Fall Back Asleep If You Wake Up at Night — Dr. Butler Explains скачать в хорошем качестве

How to Fall Back Asleep If You Wake Up at Night — Dr. Butler Explains

How to Fall Back Asleep If You Wake Up at Night — Dr. Butler Explains 👉 SUBSCRIBE HERE (FREE):    / @healthcareseniors   Waking up in the middle of the night and not being able to fall back asleep is one of the most common problems after 60 — and most people don’t understand why it happens. In this video, Dr. Joseph Butler explains what is really going on inside your body when you wake up at night, and why trying to “force” sleep often makes the problem worse. You will learn how sleep cycles work, how body temperature and heart rate affect your sleep, and what simple habits can help your brain relax and return to sleep naturally. You will discover: • Why waking up at night is often normal • What actually prevents you from falling back asleep • The biggest mistakes people make after waking up • How breathing and relaxation help the brain sleep again • What to do if you need to get up during the night This video is for adults over 60 who want better sleep without relying on strong medications or extreme methods. Small changes in how you respond when you wake up can make a big difference in your sleep quality and your energy the next day. ▶ Watch until the end to learn the most important mindset shift for sleeping better after 60. 💬 COMMENT below: Do you wake up at night and struggle to fall back asleep? 🔔 Subscribe for trusted senior health guidance from Dr. Joseph Butler:    / @healthcareseniors   #Over60 #SeniorHealth #HealthyAging #SleepAfter60 #Insomnia #NightAwakening #BetterSleep #FallBackAsleep #BrainHealth #HeartHealth #AgingWell #DrJosephButler #HealthcareSeniors #Longevity #SleepTips #SeniorWellness