How to become the EXPERT of your body — 5 tips for self-mastery скачать в хорошем качестве

How to become the EXPERT of your body — 5 tips for self-mastery

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. :) TIMESTAMPS 00:00 Intro 00:50 Background 03:02 #1 Experimenter’s Mindset 06:33 #2 Reflection 08:46 #3 Biometric tools 10:47 LMNT 12:00 #4 Individuality 17:02 #5 Coaching 20:24 Takeaway LINKS Link to sample self-coaching questions to help you get started: https://docs.google.com/document/d/1Z... My Oura ring: https://amzn.to/4qxH5gA My Barefoot shoes video:    • I tried barefoot shoes for 5 months - wort...   CITATIONS Cryan JF, O’Mahony SM. 2011. The microbiome-gut-brain axis: from bowel to behavior. Neurogastroenterol Motil 23:187–192. https://doi. org/10.1111/j.1365-2982.2010.01664.x Delgado-Ocaña, S., & Cuesta, S. (2024). From microbes to mind: germ-free models in neuropsychiatric research. mBio, 15(10), e0207524. https://doi.org/10.1128/mbio.02075-24 Qi, Q., Bray, G. A., Smith, S. R., Hu, F. B., Sacks, F. M., & Qi, L. (2011). Insulin receptor substrate 1 gene variation modifies insulin resistance response to weight-loss diets in a 2-year randomized trial: the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial. Circulation, 124(5), 563–571. https://doi.org/10.1161/CIRCULATIONAH... Yang, N., MacArthur, D. G., Gulbin, J. P., Hahn, A. G., Beggs, A. H., Easteal, S., & North, K. (2003). ACTN3 genotype is associated with human elite athletic performance. American journal of human genetics, 73(3), 627–631. https://doi.org/10.1086/377590