The Hidden Cost of Weight Loss Obsession скачать в хорошем качестве

The Hidden Cost of Weight Loss Obsession

Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way. Join our community on Skool for deeper insights & strategies for coaches: ►https://www.skool.com/forcoaches ✅ FOLLOW US MORE HERE ► Instagram: www.instagram.com/roycelaguerta ► Podcast: https://feeds.buzzsprout.com/862429.rss ► Join our Gym: https://www.nvfitt.com/gethealthy 🎙 ABOUT THE PODCAST I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts. ⭐️ KEY MOMENTS 00:00 - Intro 02:44 - Why does obsessing over the scale cause weight gain? 06:38 - What thought can I use if the scale doesn't move? 18:09 - How do we overcome this obsession over the scale? 26:39 - What does the body look like & what can that body do? 28:30 - Who do I need to become to get that body & what thoughts?