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Fatty Liver Prevalence: Affects 30% of the world's population, indicating its widespread nature. Fat Accumulation: The condition occurs when fats accumulate in the liver, leading to potential health issues. Inflammation and Damage: Fat in the liver causes inflammation and damages liver cells, leading to fibrosis or chronic damage. Associated Risks: High fat levels in the liver increase the risk of heart attack, stroke, and liver cancer. Symptom: Fatigue: Unusual tiredness and fatigue are primary symptoms, even with adequate rest, due to decreased liver function and energy production. Symptom: Pain in Right Upper Stomach: Caused by fat accumulation and liver enlargement, leading to discomfort and a sense of fullness. Symptom: Liver Enzyme Elevation: Elevated levels of ALT and AST enzymes indicate liver inflammation and damage. Symptom: Yellow Skin and Eyes: Accumulation of bilirubin in the bloodstream leads to jaundice, a late symptom of liver disease. Symptom: Swelling Legs and Ankles (Edema): Indicates fluid accumulation due to insufficient protein production by the liver. Primary Cause: Obesity: Especially abdominal obesity, is the most common cause of fatty liver disease. Contributing Factors: Diabetes, insulin resistance, high triglycerides, and sedentary lifestyles significantly contribute to the condition. Alcohol and Viral Hepatitis: Chronic alcoholism and hepatitis C are notable causes of fatty liver. Treatment Through Weight Loss: Losing 7-10% of body weight significantly improves liver function, especially in cases of nonalcoholic fatty liver. Diet and Exercise: Increased intake of fruits, vegetables, proteins, and regular physical exercise are essential for liver health. Supplements and Lifestyle: Vitamin E, Milk Thistle, Omega-3 fatty acids, Berberine, Turmeric, and regular coffee consumption can support liver function and reduce inflammation. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.