3 Ways Resentments Hurt and How to Start Healing скачать в хорошем качестве

3 Ways Resentments Hurt and How to Start Healing

3 Ways Resentments Hurt and How to Start Healing Holding onto resentments hurts you and your relationships and ways that might surprise you like anxiety and physical illness. Instead, learn how to let go of resentment in relationships. Letting go of resentments start with you! You can learn how to let go of resentments, this will help! Time stamps 00:26 What is a resentment? 00:51 Expecting other people to be hurting like we are 01:58 Resentments create separation in relationships 02:59 Resentments create unnecessary stress 03:53 When we hold on to resentments... 04:24 When we hold onto resentments we end up exploding in anger 04:47 Resentments make it hard to feel hopeful 05:50 How to heal resentments 🖥️ FREE LIVE workshop on How to Build Relationships That Honor You https://counselingrecovery.lpages.co/... 📒 ➡️ Get my Resentment Journal for Healing and Making Amends https://counselingrecovery.lpages.co/... Here are a few ways to get extra support:  ✅ FREE Relationship Checklist to assess and improve your relationships! https://counselingrecovery.lpages.co/... ✅ FREE journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/... ✅ FREE 7 Steps to Healing One-sided Relationships; The Codependent Solution https://counselingrecovery.lpages.co/... ✅ FREE mini course on anger https://counselingrecovery.lpages.co/... ✅ FREE 30 Minute Training on Better Boundaries https://counselingrecovery.lpages.co/... 🥰 📒 The Self-trust Journal: Prompts for Loving Yourself https://counselingrecovery.lpages.co/... 📒 Healing Emotional Triggers E-Journal https://counselingrecovery.lpages.co/... Connect with me on social media! Facebook:   / counselingrecovery   Pinterest:   / mshellmft   Instagram:   / counseling_recovery   LinkedIn:   / michellefarrismft   Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.