Why You’re Giving Too Much in Your Relationship — And Still Not Getting What You Need скачать в хорошем качестве

Why You’re Giving Too Much in Your Relationship — And Still Not Getting What You Need

Are you giving too much in your relationship? You feel like you're giving your all, your time, energy, emotional labor, and still not feeling seen, supported, or met in your relationship? Why isn't what you are giving equivalent to what you're receiving? In this video, somatic relationship coach Heather Hundhausen explores the deeper reasons behind giving too much in a relationship, how it leads to resentment, and why many women unknowingly abandon themselves emotionally in hopes of being chosen. You’ll learn: Why your nervous system might be stuck in a fawn response How to recognize emotional misattunement What feminine power and boundaries look like (without guilt or shame) How to let your man reveal himself and what to do if he doesn’t meet you The #1 skill men must learn to create lasting relationships (from John Gottman) A somatic body-check practice to get out of your head and into your truth 🌸 It's time to stop overgiving and start tuning into yourself. When you hold your own coherence, you create relationships that are emotionally safe, aligned, and reciprocal. 👉 Want support with this? Book a Breakthrough Session with Heather today. https://heatherhundhausen.com/breakth... 🧘‍♀️ Blog Version (with more examples + guided practice): Read it here. https://heatherhundhausen.com/blog/ 📩 Don’t forget to subscribe for more tools on emotional healing, somatic embodiment, and feminine energy. 💬 Comment Below: Have you ever found yourself overgiving in a relationship? #GivingTooMuch #RelationshipResentment #SomaticHealing #FeminineBoundaries #EmotionalMisattunement #WomensEmotionalNeeds #SomaticCoaching #StopOvergiving #JohnGottman #NervousSystemHealth #RelationshipAdviceForWomen This video discusses the pattern of overgiving in relationships and how it leads to resentment when one's emotional needs are not met (0:02-0:10, 2:19-3:48). The speaker, Heather Hundhausen, a somatic relationship coach, explains that overgiving is often a trauma response where individuals, particularly women, may engage in "fawning" to try and regulate their partner's nervous system and win their love, ultimately leading to self-abandonment (3:51-7:55). Key topics covered include: The Role of Attunement: Drawing on the work of John Gottman, the video emphasizes that emotional attunement is the most crucial skill for men in relationships, stating that without it, relationships are likely to fail (7:57-10:46). Feminine Power and Boundaries: The video defines feminine power not as being demanding, but as holding one's own truth without guilt and setting boundaries, primarily with oneself to stop overgiving (10:50-12:17). Practical Steps for Setting Boundaries: Strategies include pausing and centering oneself, not giving first but rather matching what your partner gives, learning to receive, staying in soft feminine power by not chasing or controlling, and asking for what you want with clarity (12:18-16:16). Recognizing Mismatched Relationships: The video provides examples of partners who may be intellectually or sexually compatible but emotionally unavailable, such as the "high compatibility ghostaster," the "distant partner," and the "love bomber," explaining how these dynamics cause emotional dysregulation (16:17-20:06). Somatic Body-Based Wisdom Exercises: The speaker guides viewers through several exercises to connect with their bodies, identify pain and needs, and practice self-attunement and emotional regulation (20:08-23:47). The Hard Truths: It is highlighted that you cannot make a man attune to you; it is his choice and capacity (24:14-25:48). The video stresses the importance of stopping self-abandonment by becoming clear, grounded, and coherent, and to stop interpreting giving behaviors as attunement (26:03-26:59). The video concludes by encouraging viewers to stop chasing, stay in their body, let their man reveal if he's right for them, and be willing to walk away if emotional attunement isn't present after clear communication (27:00-28:04). Heather Hundhausen offers breakthrough sessions for those needing support in these areas (28:06-29:43).