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Beat the summer heat with this super refreshing Persian classic: Ab Doogh Khiar – a cold yogurt & cucumber soup that’s basically air-conditioning in a bowl! 🥒❄️ Perfect for hot days when you don't feel like cooking, this chilled dish is loaded with fresh herbs, crunchy walnuts, raisins, and the ultimate coolness booster: cucumber! 🥒 Why cucumber is a summer hero? Naturally hydrating (95% water!) Helps regulate body temperature Rich in vitamins & antioxidants Light on the stomach, easy to digest Keeps you refreshed without feeling heavy If you're looking for a healthy, tasty, zero-heat summer recipe, this one’s a must-try. One spoon and you're instantly cooler 😌 👇 Watch the full recipe and chill like a pro! Hashtags: #AbDooghKhiar #PersianFood #ColdSoup #SummerRecipe #HealthyEating #CucumberBenefits #NoCookRecipe #YogurtSoup #IranianCuisine #BeatTheHeat #RefreshingFood #FoodVlogger #SummerFood 🛒 Ingredients: Cucumber Yogurt Fresh vegetables Dried oregano Salt Water Garlic Walnuts ---------------------------- 00:00 intro 00:25 Peel the cucumbers 01:10 Peel three cloves of garlic 01:55 Grate the cucumber and garlic 02:22 Chop the fresh herbs 03:12 Chop the walnuts 03:45 Add salt, dried oregano and yogurt 04:17 Add the yogurt juice 04:54 Chop the bread 05:24 Add the cucumber and buttermilk juice to the bread. Your meal is ready! --------------------------------- 👩🍳👨🍳 At His & Her Kitchen, we cook with love and share recipes that bring people together. 👉👉 Don’t forget to hit Subscribe, give us a thumbs up 👍, and comment below what recipe you’d like to see next! • Pan Kabab Recipe By His & Her kitchen! Bes... • if you have enough chickpeas at home, make... • Chopped Spinach + 3 Eggs | Easy & Healthy ...